After a disaster, play games on your smartphone.
In the study, researchers tracked cell phone use following a major earthquake in China in 2013. What they found was that while everyone felt a similar level of threat shortly after the event, those who spent more time using “hedonic” (i.e., pleasurable) apps on their smartphone—like games and music players—recovered more quickly than those who used them less.
While some may dismiss this strategy as simply “numbing the pain,” sometimes that’s exactly what people in pain need. And while the experience of public speaking is nowhere near that of surviving a natural disaster, it’s likely that the same recovery strategy will work. Therefore, if you find yourself feeling particularly stressed after a communication “disaster,” it may be beneficial to pull out your smartphone and play some games or listen to music until you calm down enough to debrief it more rationally.